STRUGGLING TO LOSE WEIGHT BECAUSE OF ADHD OR ANXIETY?
COPY MY EXACT FRAMEWORK TO LOSE 30LBS & BUILD FITNESS HABITS THAT ACTUALLY STICK…
PLUS, I’LL INCLUDE ACCESS TO MATERIALS FROM MY $600 COACHING PROGRAM AT NO EXTRA COST!
✅ You fill out the forms to customize habits that work for YOUR brain…
✅ You start implementing simple, brain-friendly habits that make fitness feel effortless…
✅ We troubleshoot roadblocks on Q&A calls and in the community, so you stay on track…
✅ You adjust as you go—getting over perfectionism and staying consistent…
✅ You start achieving your goals and build systems to maintain them for life…
...Without burnout, guilt, or relying on motivation!
Clients of ours have finally built fitness and nutrition habits that work with their brain—and have lost weight, gained energy, and kept their results long-term...
Our 6-Week Sustainable Fitness Habits Builder has been used to:
💰 Take Lisa from 174lbs to 122lbs in 9 months by helping her eat more (not less!) and exercise in a way that actually supported her goals. She’s now maintaining her results and feeling her best!
💰 Help Mary create a simplified fitness plan so she could stay consistent while traveling. She used to overcomplicate her routine and get overwhelmed—now, she’s been successfully keeping up her habits for over a year!
💰 Support Stacey in losing 80lbs despite chronic pain & medical conditions by designing a fitness plan that adapted to her weekly needs. She’s maintained her results for over 1.5 years!
💰 Get John to finally take action and lose 40lbs by setting up an accountability system with his wife. He struggled with starting, but once he had the right structure, everything changed.
💰 Guide Janet to lose 15lbs in 6 weeks by helping her focus on what actually mattered instead of getting lost in distractions like supplements and unnecessary extra workouts. She looks and feels completely different today!
💰 And most importantly—help ADHD & anxious brains go from starting and quitting over and over… to finally building effortless, sustainable habits that stick for life. ❤️
✅ You watch the mini-course modules and identify exactly what needs to change for YOUR fitness goals...
✅ You fill out the forms to make habits work for YOUR brain...
✅ You start implementing the habits in a way that feels natural and sustainable...
✅ We identify problems & roadblocks together in Q&A calls and community coaching...
✅ You make adjustments as you go—no more quitting when things aren’t perfect...
✅ You start achieving your goal and build systems to overcome challenges long-term...
...As simple as that!
✅ Weekly Live Q&A Calls + Replays to get personalized coaching and guidance...
✅ 6-Week Access to the App & Community for accountability and support...
✅ Module 1: Creating Your Goal & Finding the Direction for You
Set realistic, meaningful fitness goals that fit your life (not someone else’s expectations).
✅ Module 2: Picking the Habits
Identify the most impactful habits for your journey and start small for big wins.
✅ Module 3: Implementing the Habits & Working With Your Brain
Use my Life Integration Technique (LIT) to seamlessly fit fitness into your daily routine.
✅ Module 4: Setting Your Environment Up for Success & Decreasing Friction
Remove barriers and create a space where your success is inevitable.
✅ Module 5: Getting Over Perfection
Use QSS (Quickly Stop & Shift) to let go of perfectionism and keep moving forward.
✅ Module 6: Long-Term Success & Emotional Regulation
Quick strategies to manage overwhelm, reduce stress, and prevent burnout.
✅ Bonus 1: 5 At-Home Workouts to get you started—no gym required!
✅ Bonus 2: 20 Examples Worksheet on integrating fitness into your daily life effortlessly.
✅ And MUCH, much more…
From The Desk Of Peter Joseph
Dear ADHD & Anxious Brains Who Struggle with Fitness,
If you want to finally build sustainable fitness & nutrition habits…
And stop feeling overwhelmed, quitting, and starting over…
Then this offer is going to change your life.
Here’s why:
I’m Peter Joseph, and I’ve spent years helping people just like you—ADHDers and anxious minds—break free from fitness overwhelm and build habits that actually stick.
Back then, I saw so many people (including myself) struggle with fitness because they tried to follow rigid, all-or-nothing plans that just didn’t work for their brains.
They’d get excited, start strong, take on too much at once… and then? Burnout. Frustration. Quitting.
But every day, I studied why this kept happening. I worked with real clients, tested new strategies, and made fitness easier, simpler, and more flexible for ADHD & anxious minds.
Then, one day, I saw the pattern—the key to making fitness stick wasn’t willpower or motivation. It was working with your brain, not against it.
We realized that small, strategic habit shifts—combined with accountability, flexibility, and dopamine-based motivation—made all the difference.
So that’s exactly what we did, again and again.
And the results? My clients lost 30+ lbs on average—and, more importantly, kept it off without stress or burnout.
We were so confident in this system, we even started testing it with people who had struggled for years.
And it worked every time.
Then we wondered—would this work for anyone with ADHD or anxiety?
Enter Lisa.
At 174 lbs, Lisa had tried every diet and workout plan but always burned out. She would restrict too much, overtrain, and then give up—feeling like a failure.
We gave her the framework.
And within 9 months, she dropped to 122 lbs (and later, 119 lbs)—all while eating more, exercising less, and enjoying her favorite foods.
So we decided to package everything we taught Lisa (and countless others) into one complete system:
6-Week Sustainable Fitness Habits Builder
And we made it affordable enough so anyone who wanted a stress-free, brain-friendly approach to fitness could finally make it happen.
And the results? They were the exact same for our students:
"I’ve been working out consistently for the first time in my life—and I’m not even relying on motivation anymore!"
"I used to get overwhelmed and quit, but now fitness feels EASY. I’ve lost weight without even trying."
It almost felt too good to be true, but it was years of hard work boiled down into the simplest, most ADHD-friendly system possible.
And now, it’s all yours.
HERE'S WHAT YOU'LL LEARN:
✅ How to create a simple, sustainable fitness plan that works for YOUR energy levels and lifestyle.
✅ The secret to picking habits that actually stick (instead of overwhelming yourself with too much at once).
✅ How to work with your brain, not against it, so you never feel like you’re “forcing” fitness again.
✅ How to set up your environment for success—so workouts and healthy eating become automatic.
✅ How to stop perfectionism from ruining your progress and stay on track even when life gets chaotic.
Can’t wait to see you in there!
Peter Joseph
© 2025 Peter Paul Joseph. All Rights Reserved.
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